20 self-defense areas to target on the human body

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  1. Eyes - Jabbing or scratching the eyes can cause temporary blindness and disorientation.
  2. Nose - A hard strike to the nose can cause severe pain and potentially break the nose, leading to difficulty breathing.
  3. Ears - A strike to the ear can cause disorientation and confusion.
  4. Throat - A strike to the throat can cause difficulty breathing and can potentially be fatal.
  5. Solar plexus - A strike to the solar plexus can cause difficulty breathing and can leave the attacker temporarily incapacitated.
  6. Groin - A strike to the groin can cause severe pain and can make it difficult for the attacker to continue the fight.
  7. Knees - A strike to the knee can cause it to buckle and make it difficult for the attacker to stand or walk.
  8. Ankles - A strike to the ankle can cause it to twist, making it difficult for the attacker to stand or walk.
  9. Temples - A strike to the temple can cause unconsciousness or a concussion.
  10. Jaw - A strike to the jaw can cause disorientation and can potentially break the jaw.
  11. Base of the skull - A strike to the base of the skull can cause unconsciousness.
  12. Spine - A strike to the spine can cause temporary or permanent paralysis.
  13. Adam's apple - A strike to the Adam's apple can cause difficulty breathing and can potentially be fatal.
  14. Ribs - A strike to the ribs can cause severe pain and can make it difficult for the attacker to breathe.
  15. Elbows - A strike to the elbow can cause it to bend in the wrong direction, making it difficult for the attacker to use their arm.
  16. Hands - A strike to the hand can cause it to become numb and make it difficult for the attacker to hold on to anything.
  17. Collarbone - A strike to the collarbone can cause severe pain and can make it difficult for the attacker to use their arm.
  18. Nape of the neck - A strike to the nape of the neck can cause unconsciousness or a concussion.
  19. Shoulders - A strike to the shoulder can cause severe pain and can make it difficult for the attacker to use their arm.
  20. Base of the spine - A strike to the base of the spine can cause temporary or permanent paralysis.


It's worth mentioning that the effectiveness of these areas will vary based on the individual, their physical condition, and their level of training. Additionally, it's important to keep in mind that self-defense should always be a last resort and it's important to try to deescalate a situation before resorting to physical force.

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